monsoon season, the bachelorette, depression, & learning to meditate
This week has been hectic to say the least.
Between the rain pouring down like it's the end of the world to the humidity blasting at 3000% it's made things difficult to say the least.
After work I stayed inside and played with Soguem and watched this weeks episode of the Bachelorette.
I have to admit it's my little slice of Americana haha This season's batch of dude are grade A douche's. We all know who will win but we all hope for someone else haha and yes I am talking about Jordan being the front runner in this. unfortunately.
but who wouldn't want to spend the holidays with Aaron Rodgers and family.
duh
I've been pretty down lately hence the lack of videos this week and this one being a tad late. I'm feeling pretty alone and I'm just not used to spending so much time in my head.
thats why
I reached out to my dear friend mary mecca at Self Love Medicine for some advice.
She has some great articles about learning how to meditate and some great ways to get back to that loving feeling.
I've really enjoyed reading her posts and took her advice and started doing some guided meditations to clear my head space.
The first time I did a meditation
I felt tears stream down my face
and
it felt good.
Needless to say I am going to be making more of an effort to keep this up so it will help with my mood and my outlook on life.
So without further adieu here is this week's video
art work by my awesome 2nd grade student!
xoxo
Julie
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